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Avoid caffeine, cigarettes, and exercise for at least 30 minutes before the test.

When you take your blood pressure at home, sit up straight in a chair and put both feet on the floor.

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You can compare its reading to the numbers your doctor gets.

This usually takes place around day 14 of the menstrual cycle and is controlled by luteinizing hormone and follicle-stimulating hormone.

An ovulated egg is viable within the system for roughly 2-3 days before it disintegrates.

Keeping track of blood pressure at home is important for many people, especially if you have high blood pressure.

This helps you and your doctor find out if your treatment is working.